Weigh In record (no journal entry) for 29 November 2022
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100.2 kg
Lost so far: 15.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1354 kcal
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Fat: 73.06g | Prot: 97.60g | Carbs: 77.63g.
Breakfast: Omelete ou Ovos Mexidos, Tropeira Peito de Frango Desfiado. Lunch: Mandioca Cozida, Peito de Frango no Forno, Grelhado ou Assado, Beterraba Cozida, Angu, Almôndegas de Carne de Vaca, Ovo de Codorna, Quiabo Cozido. Dinner: Torta de Carne Moída. more...
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Losing 3.5 kg a Week
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gioliveira22's Weight History
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