Weigh In record (no journal entry) for 29 November 2022
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91.6 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1625 kcal
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Fat: 71.47g | Prot: 124.23g | Carbs: 125.62g.
Breakfast: Mandarinas, Alpura Leche Deslactosada, Papa Cocida, Huevo Revuelto. Lunch: Aderezo Italiano (Hecho con Aceite y Vinagre), Eva Mezcla de Hojas de Lechuga, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Splenda Endulzante sin Calorías, HEB Cocoa, Tomates Rojos, Aderezo Italiano (Hecho con Aceite y Vinagre), Aceitunas Negras, Zanahoria, Eva Mezcla de Hojas de Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 1.4 kg a Week
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PanchoPacman's Weight History
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