Weigh In record (no journal entry) for 26 November 2022
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62.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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3025 kcal
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Fat: 106.78g | Prot: 193.59g | Carbs: 296.62g.
Breakfast: Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), KFC Rice, KFC Dada Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: KFC Rice. Dinner: Sate Ayam. Snacks/Other: Fitbar Fitbar Fruits Delight, Khong Guan Cream Crackers. more...
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Losing 1.6 kg a Week
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