Weigh In record (no journal entry) for 29 November 2022
|
74.6 kg
Lost so far: 0.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1080 kcal
|
Fat: 15.99g | Prot: 40.61g | Carbs: 202.42g.
Breakfast: Panqueca de Aveia, Banana. Lunch: Maçã, Peito de Frango, Quinoa. Snacks/Other: Pullman Pão de Forma. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhykelly's Weight History
|