Weigh In record (no journal entry) for 29 November 2022
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71 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1443 kcal
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Fat: 45.09g | Prot: 93.77g | Carbs: 158.71g.
Breakfast: Tahu Kukus, Muscle First Whey Protein Isolate, Telur Puyuh, Nasi Putih. Lunch: Yakult Yakult, ABC Minuman Sari Kacang Hijau, Ayam Kecap, Nasi Putih. Dinner: Del Monte Boba Milktea Taro, Risol Mayo, Ayam Kecap, Nasi Putih. more...
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Gaining 0.2 kg a Week
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indahfajarrosalin's Weight History
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