Weigh In record (no journal entry) for 29 November 2022
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1425 kcal
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Fat: 50.41g | Prot: 83.35g | Carbs: 163.44g.
Breakfast: 全家 光泉優質蛋白牛乳（巧克力口味）, 雞胸肉, 快樂牛 低脂乾酪圓盒, 雞蛋（整個）, Kirkland 帶尾特大生蝦仁, Mestemacher 全麥黑麵包, 萵苣. Lunch: 龍口 冬粉, 全聯 豬五花火鍋肉片, 義美 台灣無糖綠茶, 高麗菜. Dinner: 福樂 頂級無加糖希臘式優格, 米森 BC益生菌有機可可脆麥片, 全聯 香蕉. Snacks/Other: 裕榮 蝦味先(原味). more...
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Losing 1.3 kg a Week
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