Weigh In record (no journal entry) for 29 November 2022
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101 kg
Lost so far: 24 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2417 kcal
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Fat: 120.73g | Prot: 121.30g | Carbs: 212.34g.
Breakfast: Martabak Manis, Tahu Isi, Risoles, Champ Siomay. Lunch: Sosis Daging Sapi, Plecing Kangkung, Nasi Merah. Dinner: Zuppa Soup, Bakso dengan Saus (Campuran). more...
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Losing 1.2 kg a Week
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