Weigh In record (no journal entry) for 29 November 2022
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57.8 kg
Lost so far: 39.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1340 kcal
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Fat: 48.12g | Prot: 88.67g | Carbs: 137.15g.
Breakfast: Fried Dough Bread, Bubur Ayam. Lunch: Nasi Putih, Roma Sari Gandum, Baked or Broiled Mackerel, Cooked Spinach (Fat Added in Cooking). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Losing 4.9 kg a Week
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daisylongga's Weight History
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