Weigh In record (no journal entry) for 29 November 2022
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1317 kcal
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Fat: 45.87g | Prot: 52.69g | Carbs: 180.02g.
Breakfast: Gula Pasir, Kopi, Quaker Instant Oatmeal. Lunch: Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Keju, Aoka Roti Panggang Rasa Coklat. more...
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Gaining 0.2 kg a Week
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maritaxie's Weight History
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