Weigh In record (no journal entry) for 29 November 2022
|
46.4 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
228 kcal
|
Fat: 3.59g | Prot: 20.82g | Carbs: 28.19g.
Breakfast: Fit Bakery Сырники, Сахар, Кофе с Молоком. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|