Weigh In record (no journal entry) for 29 November 2022
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74.8 kg
Lost so far: 21.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1272 kcal
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Fat: 33.99g | Prot: 66.39g | Carbs: 167.82g.
Breakfast: Sambal Goreng, Alfamart Ikan Pindang, Healthi Ayam Suwir, Telur Orak-Arik, Nasi Putih. Lunch: Nasi Putih. Dinner: Diamond Susu UHT Full Cream, Pangsit Goreng, Healthi Ayam Suwir, Telur Orak-Arik, Alfamart Ikan Pindang, Healthi Ayam Suwir, Telur Orak-Arik. Snacks/Other: Granola buatan rumah. more...
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Gaining 0.0 kg a Week
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fitria lalasari's Weight History
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