Weigh In record (no journal entry) for 29 November 2022
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73.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1077 kcal
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Fat: 27.92g | Prot: 38.24g | Carbs: 171.54g.
Breakfast: Martabak Manis. Lunch: Sari Roti Roti Tawar Gandum (2), Pepaya, Nasi Ketan (Ketan). Dinner: Tahu Bakso, Nugteta Tahu Bakso. more...
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steady weight
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+62 895-6099-57462's Weight History
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