Weigh In record (no journal entry) for 29 November 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1689 kcal
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Fat: 69.37g | Prot: 40.92g | Carbs: 225.53g.
Breakfast: Café com Leite e Açúcar, Margarina (Regular, 80% Gordura com Sal), Tapioca. Lunch: Cacau Show Bytes Iogurte de Morango, Yoki Farofa Pronta, Frango (Empanado e Frito), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Kisabor Molho para Salada Caseiro, Frango (Empanado e Frito), Cebolas, Alface de Folha Verde, Lanche Natural. Snacks/Other: Nestlé Bombom Negresco, Milka Torta Oreo, Cacau Show Bytes Iogurte de Morango, Guarani Açúcar Refinado, Café, Pão de Queijo. more...
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tchelanakin's Weight History
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