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nastiasdk
Journal
29 Nov 22
nastiasdk's Journal, 29 Nov 22
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Weigh In record (no journal entry) for 29 November 2022
44.1 kg
Lost so far:
10.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2022:
545 kcal
Fat: 11.27g | Prot: 76.04g | Carbs: 32.62g.
Lunch:
Ehrmann High Protein Pudding, Gut & Günstig Magerquark, Яйцо.
Dinner:
Ehrmann High Protein Pudding Caramel.
more...
1128 kcal
Exercise:
5000 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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nastiasdk's Weight History
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