Weigh In record (no journal entry) for 29 November 2022
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70.9 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1417 kcal
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Fat: 30.90g | Prot: 42.19g | Carbs: 107.92g.
Breakfast: Doğal Peynir, Ceviz, Kepekli Ekmek, Salatalık, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Şekersiz Türk Kahvesi, Eti Form Çok Tahıllı Buğday Patlağı. Dinner: Cacık, Bulgur (Pişmiş), Tavuk Sote. Snacks/Other: Efes Bira. more...
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Losing 0.0 kg a Week
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Bitterkaymak's Weight History
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