Weigh In record (no journal entry) for 29 November 2022
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99.1 kg
Lost so far: 13.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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3071 kcal
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Fat: 80.10g | Prot: 135.68g | Carbs: 461.16g.
Breakfast: Dr. Peanut Pasta de Amendoim Brigadeiro, Vigor Viv Protein Doce de Leite. Lunch: Dr. Peanut Pasta de Amendoim Brigadeiro, Feijão Preto Cozido, Peito de Frango, Macarrão Integral Cozido. Dinner: Feijão Preto Cozido, Rezende Hambúrguer de Carne Bovina, Camil Arroz Branco. Snacks/Other: Piraquê Biscoito de Leite Maltado com Cobertura de Chocolate, Guaracamp Guaraná Natural, Dr. Oetker Granulado Macio, Dr. Peanut Pasta de Amendoim Brigadeiro. more...
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Losing 4.9 kg a Week
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valquiriax's Weight History
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