Weigh In record (no journal entry) for 29 November 2022
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90.8 kg
Lost so far: 22.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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849 kcal
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Fat: 11.60g | Prot: 98.58g | Carbs: 88.24g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Apples , 1% Fat Milk. Lunch: WonderSlim Pudding/Shake - Chocolate Cream. Dinner: Stiebs Pomegranate Seeds. more...
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Gaining 0.2 kg a Week
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