Weigh In record (no journal entry) for 29 November 2022
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75.9 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1518 kcal
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Fat: 74.77g | Prot: 76.42g | Carbs: 134.27g.
Lunch: McDonald's French Fries (Small), Great Value Hamburger Dill Chips Pickles, Lettuce, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Pineapple , Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: M&M's Milk Chocolate M&M's. more...
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2264 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Dogcatcher1's Weight History
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