Weigh In record (no journal entry) for 29 November 2022
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1343 kcal
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Fat: 7.51g | Prot: 49.40g | Carbs: 271.03g.
Breakfast: Clara de Ovo, Tapioca, Café com Leite Integral. Lunch: Farofa, Tomates, Macarrão, Feijão Preto Cozido. Dinner: Da Colônia Melado de Cana, Tomates, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Chimarrão, Gran Mestri Manteiga Extra com Sal, Seven Boys Pão de Sanduíche Integral, Café com Leite Integral, Beija Flor Pipoca Doce. more...
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Gaining 1.6 kg a Week
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Alessandromarcosrodrigues's Weight History
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