Weigh In record (no journal entry) for 30 November 2022
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1127 kcal
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Fat: 37.39g | Prot: 58.04g | Carbs: 148.95g.
Breakfast: Nestle Corn Flakes, Greenfields UHT Low Fat Milk, Sari Roti Roti Gandum. Lunch: Nasi Merah, Ikan Layang, Sambal Goreng, Wortel, Bimoli Minyak Goreng. Dinner: Tahu Tek. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon, Rujak Buah. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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