Weigh In record (no journal entry) for 30 November 2022
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1469 kcal
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Fat: 48.59g | Prot: 55.86g | Carbs: 145.77g.
Breakfast: Indomie Bumbu Indomie Goreng, Egg Omelet or Scrambled Egg, Shirataki Mie Kering. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Chicken Thigh, Alfamart Nasi Merah. Dinner: Boiled Egg, Bakmi GM Bakso. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon, Fitbar Fitbar Tiramisu Delight , Alfamart Buah Mangga, Starbucks Caramel Macchiato (Tall). more...
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Losing 0.7 kg a Week
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anniiinnnn's Weight History
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