Weigh In record (no journal entry) for 30 November 2022
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62.6 kg
Lost so far: 19.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1657 kcal
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Fat: 69.82g | Prot: 111.09g | Carbs: 144.01g.
Breakfast: Kraft Singles , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Soto Ayam, Telur Rebus. Dinner: Bakso Daging Sapi, Kerupuk Putih. Snacks/Other: Evolene Evowhey (Coklat Moka), Lotus Biscoff, Evolene Evobar. more...
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Losing 1.2 kg a Week
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putri.mamunt's Weight History
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