Weigh In record (no journal entry) for 29 November 2022
|
68.1 kg
Lost so far: 4.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1306 kcal
|
Fat: 44.23g | Prot: 72.79g | Carbs: 159.54g.
Breakfast: 오트밀닭죽. Lunch: 풀무원 살아있는 실의힘 꼬마나또 김조림간장소스, 시래기나물, 동원 동원참치, 동원 쎈쿡 100% 현미밥. Dinner: 광어초밥, 연어초밥. Snacks/Other: 삶은계란, 아몬드. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onlyjin1016's Weight History
|