Weigh In record (no journal entry) for 30 November 2022
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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350 kcal
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Fat: 15.16g | Prot: 26.88g | Carbs: 26.00g.
Breakfast: Rengginang, Soto Ayam. more...
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Losing 2.8 kg a Week
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