Weigh In record (no journal entry) for 29 November 2022
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86.2 kg
Lost so far: 13.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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579 kcal
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Fat: 34.76g | Prot: 28.24g | Carbs: 39.43g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Fried Egg. Dinner: Burger King Cheeseburger. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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Losing 2.5 kg a Week
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jojo1956's Weight History
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