Weigh In record (no journal entry) for 30 November 2022
|
53.4 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1264 kcal
|
Fat: 44.45g | Prot: 57.64g | Carbs: 157.52g.
Breakfast: 수육, 총각김치, 밥, 홍시. Lunch: 코스트코 미니크로와상, 굽네몰 소스가 맛있는 닭가슴살 한입 볼 토마토칠리, 양상추 샐러드. Dinner: CU 삼겹살 김밥. Snacks/Other: 가나 가나 마일드초콜릿, 삼립 미니꿀호떡, 삼립식품 밤만쥬. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|