I opted to workout in the gym at work today, for the first time. I thought they might have more options, but they had enough. I used the elliptical for half an hour, then did 4 sets of 10 alternated on 3 separate arm machines for shoulders, biceps and triceps, and finished off with 4 crunch exercises. I felt pretty good, and although tired, even made it out to OfficerBF's family for a visit for a couple hours. Getting some dinner together, then gonna watch a Netflix movie, and clean up the place before I pull the Christmas stuff out! Yesterday was the first snow, and its been below freezing all day...Christmas cheer is in order!
|
81.0 kg
Lost so far: 13.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
1740 kcal
|
Fat: 116.26g | Prot: 67.07g | Carbs: 78.01g.
Dinner: Kraft Chunky Blue Cheese Dressing, Frank's Red Hot Buffalo Wing Sauce, Butter, Angry Orchard Crisp Apple Hard Cider, Roasted Broiled or Baked Chicken Wing, Applebee's Oriental Chicken Salad (Half). more...
|
|
2460 kcal
|
Exercise:
Sitting - 2 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours. more...
|
Losing 10.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Firelair's Weight History
|