chris valadares's Journal, 29 Nov 22

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Weigh In record (no journal entry) for 29 November 2022

58 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

807 kcal

Fat: 24.49g | Prot: 48.14g | Carbs: 102.29g. Breakfast: Cafezinho, Goma de Tapioca, Davaca Queijo Prato (Lanche). Lunch: Ameixas. Dinner: Suco de Melão, Seara Filezinho de Frango, Wickbold Pão de Forma 100% Integral. Snacks/Other: Requeijão, Piraquê Biscoito Cream Cracker, Cafezinho. more...

1518 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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chris valadares's Journal, 29 Nov 22

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chris valadares's Weight History