Weigh In record (no journal entry) for 30 November 2022
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77.3 kg
Lost so far: 21.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1303 kcal
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Fat: 65.12g | Prot: 98.62g | Carbs: 74.84g.
Breakfast: Брусника Творожная Запеканка с Изюмом, У Палыча Борщ Домашний с Говядиной. more...
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Losing 1.8 kg a Week
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