Weigh In record (no journal entry) for 30 November 2022
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49.7 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1604 kcal
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Fat: 84.61g | Prot: 142.68g | Carbs: 79.91g.
Breakfast: 垂坤 南瓜子仁, 水煮蛋, 黑咖啡, 里仁 有機葵瓜子仁. Lunch: 水煮蛋, 雞胸肉, 洋菇, 黑咖啡, 高麗菜. Dinner: 虎邦 辣酱, 豆皮, KEEP 牛肉片. more...
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Losing 7.7 kg a Week
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Julia-yeh's Weight History
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