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Tiktok : @menudietnisa
Journal
15 Dec 13
Tiktok : @menudietnisa's Journal, 15 Dec 13
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Weigh In record (no journal entry) for 15 December 2013
75.4 kg
Lost so far:
0 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2013:
120 kcal
Fat: 3.00g | Prot: 9.00g | Carbs: 14.00g.
Snacks/Other:
Low Fat Hi-Calcium Milk.
more...
2201 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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Tiktok : @menudietnisa's Weight History
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