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day 15
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56.6 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1317 kcal
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Fat: 39.00g | Prot: 94.54g | Carbs: 145.35g.
Breakfast: Chia Seed, Greenfields Skimmed Milk (250ml), Herbalife F1 Shake Mix French Vanilla , Granola Addict Muesli. Lunch: Sawi Hijau, Nasi Merah (Butir-Sedang, Dimasak), Kecambah, Tempe. Dinner: Bawang Putih, Bawang Bombay, Telur, Tomat Merah, Dada Ayam, Granola Addict Regular Rolled Oat. Snacks/Other: Roove Collagen Drink, Apel Fuji, Greenfields Skimmed Milk (250ml), Herbalife Nutritional Shake Mix Wild Berry, Telur Rebus. more...
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Losing 1.4 kg a Week
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Musfalifah's Weight History
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