Weigh In record (no journal entry) for 30 November 2022
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74.5 kg
Lost so far: 21.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1632 kcal
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Fat: 49.19g | Prot: 55.47g | Carbs: 246.81g.
Breakfast: Granola buatan rumah, Mangga, Cimory Yogurt, Tempe Orek, Nasi Putih. Lunch: Nasi Putih. Dinner: Sari Roti Roti Tawar Pandan, SuperIndo Kerupuk Ikan, Tempe Orek, Gulai Ayam, Gulai Ayam. Snacks/Other: Bakwan, Cimory Squeeze Yogurt Original, SuperIndo Kerupuk Ikan , Mangga, Diamond Susu UHT Full Cream, Sari Roti Roti Tawar Pandan. more...
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Losing 2.1 kg a Week
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fitria lalasari's Weight History
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