Weigh In record (no journal entry) for 30 November 2022
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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3249 kcal
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Fat: 117.90g | Prot: 148.74g | Carbs: 391.48g.
Breakfast: 烧鸭, 蒸红薯. Lunch: 花生油, 炒花菜, 鱼饼, 叉烧, 白米（中粒米，煮熟）. Dinner: 花生油, 红烧冬瓜, 清炒娃娃菜🥬, 五花肉, 叉烧, 鱼饼, 鸡（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 赛霸 肌酸粉, 芦柑, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 兵王的炊事班 黑麦奶酪夹心欧包, 科尔沁 风干牛肉. more...
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Gaining 2.8 kg a Week
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