Weigh In record (no journal entry) for 30 November 2022
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65 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1027 kcal
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Fat: 20.13g | Prot: 49.21g | Carbs: 167.18g.
Breakfast: Pisang. Lunch: Opak, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Pisang. more...
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Gaining 0.3 kg a Week
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