Weigh In record (no journal entry) for 29 November 2022
|
80.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
2090 kcal
|
Fat: 70.15g | Prot: 53.12g | Carbs: 310.16g.
Breakfast: Café Brasileiro Café com Açúcar, Aipim (Cozido), Suco de Manga, Manteiga (com Sal), Pão Francês. Lunch: Tomates, Sadia Linguiça Fininha, Tio João Arroz Integral Cozido, Feijão Tropeiro. Dinner: Suco de Manga, Sadia Salsicha, Farofa, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Snacks/Other: Guaraviton Guaraviton Açaí, Esfiha, Pimentão Verde, Tomates, Sadia Linguiça Fininha. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilanpires's Weight History
|