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吃爆新馬辣的隔天
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95.5 kg
Lost so far: 22.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1218 kcal
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Fat: 27.06g | Prot: 195.12g | Carbs: 54.42g.
Lunch: 芭樂, Costco 烤全雞. more...
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Gaining 7.7 kg a Week
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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History
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