Weigh In record (no journal entry) for 30 November 2022
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1040 kcal
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Fat: 44.28g | Prot: 52.47g | Carbs: 100.06g.
Breakfast: Махеевъ Джем Груша и Банан с Экстрактом Ванили, Челны Хлеб Сырники из Творога . Lunch: Макароны Отварные, Хлеб с Изюмом, Лента Котлета. Dinner: Кефир 2,5%, Snaq Fabriq Coco Coconut. more...
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Losing 0.5 kg a Week
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