Weigh In record (no journal entry) for 30 November 2022
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68.4 kg
Lost so far: 17.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1204 kcal
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Fat: 37.54g | Prot: 70.84g | Carbs: 158.82g.
Lunch: Sawi Putih, Labu Siam, Wortel, Tahu, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ikan Teri, Sate Ayam, Kacang Panjang Hijau, Tempe. Snacks/Other: Jambu Biji, Buah Naga, Talas. more...
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2223 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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disasi.j10's Weight History
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