Weigh In record (no journal entry) for 30 November 2022
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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834 kcal
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Fat: 31.64g | Prot: 79.74g | Carbs: 47.79g.
Breakfast: Kokt Ägg. Lunch: Go Green Mungbönor Kokta, Zeta Soltorkade Tomater i Olja , Spenat, Fetaost, Kycklingfilé. Dinner: Coop Snabbnudlar. Snacks/Other: ICA Lättkvarg Jordgubb & Smultron, Morötter, Risenta Chiafrön. more...
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Losing 0.4 kg a Week
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