Weigh In record (no journal entry) for 30 November 2022
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99.9 kg
Lost so far: 22.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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3048 kcal
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Fat: 144.42g | Prot: 163.40g | Carbs: 311.85g.
Breakfast: Aoste Stickado Classique Hähnchen. Lunch: Banane, Erdnussbutter, Aldi Eiweißbrot (35g), Dinkelbrötchen, Kaki, K-Classic Kochhinterschinken. Dinner: Olivenöl, Heidelbeeren, Erdbeeren, DM Sportness Eiweiß 50%, Pistazien. more...
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Losing 8.4 kg a Week
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