Weigh In record (no journal entry) for 30 November 2022
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57 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1219 kcal
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Fat: 47.62g | Prot: 44.25g | Carbs: 151.99g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Chicken Nugget, Nasi Goreng. Snacks/Other: Mentimun (Kupas), UBM Biscuits Malkist Square Puff, Mangga, Rempeyek, Blue Band Mentega, Indomaret Selai Coklat, Sari Roti Roti Tawar Kupas, Kue Pancong. more...
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1598 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Cooking - 2 hours. more...
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Losing 0.2 kg a Week
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