dietwithdyti's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

59.2 kg Lost so far: 26.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

1333 kcal

Fat: 40.88g | Prot: 70.19g | Carbs: 168.70g. Breakfast: Nasi Goreng. Lunch: ABC Saus Sambal , Dada Ayam, Golden Farm Mixed Vegetables, Nasi Merah. Dinner: Kiranti Kiranti Original. Snacks/Other: Mie Ayam, Es Teh. more...

1828 kcal

Exercise: Body Combat - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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dietwithdyti's Journal, 30 Nov 22

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