Weigh In record (no journal entry) for 30 November 2022
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40.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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729 kcal
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Fat: 21.71g | Prot: 18.39g | Carbs: 118.46g.
Breakfast: Кофе с Сахаром, Ветли Печенье Зоологическое, Вода. Lunch: Молочная Страна Сгущёнка, Fine Life Сухарики, Lay's Чипсы, Окей Панкейки, Говядина, Картофельное Пюре. Snacks/Other: Яблоко Желтое, Куриное Филе Вареное, Капустный Салат. more...
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Losing 2.1 kg a Week
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joihoi779's Weight History
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