Weigh In record (no journal entry) for 30 November 2022
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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446 kcal
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Fat: 19.61g | Prot: 31.49g | Carbs: 34.76g.
Lunch: 煮熟的綠色椰菜, 牛排, 白飯. more...
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steady weight
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luuuyiii1's Weight History
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