Weigh In record (no journal entry) for 30 November 2022
|
56.5 kg
Lost so far: 40.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1126 kcal
|
Fat: 31.88g | Prot: 63.51g | Carbs: 145.73g.
Lunch: Finna Kerupuk Rasa Bawang, Roma Sari Gandum, Nextar Noir, Nasi Putih, Baked or Broiled Mackerel, Cooked Spinach (Fat Added in Cooking). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|