Weigh In record (no journal entry) for 30 November 2022
|
65.5 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
591 kcal
|
Fat: 22.81g | Prot: 68.69g | Carbs: 27.46g.
Breakfast: Dada Ayam, Aoka Roti Panggang Rasa Coklat. Lunch: Tempe Orek, Pakcoy, Bamboe Bumbu Soto Ayam, Dada Ayam. Snacks/Other: Buah Naga. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|