Weigh In record (no journal entry) for 29 November 2022
|
83 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
694 kcal
|
Fat: 38.90g | Prot: 41.80g | Carbs: 43.84g.
Lunch: Del Primo Salsa Verde, Mission Tortillas Ligeras, Carne Asada, Carne Asada, KIR Salchicha para Asar. Dinner: Huevo Revuelto, FUD Jamón Pechuga de Pavo, Mission Tortillas Ligeras. Snacks/Other: Sunbites Platanitos Dulces. more...
|
|
2532 kcal
|
Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onlyenhee's Weight History
|