Weigh In record (no journal entry) for 30 November 2022
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85 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1838 kcal
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Fat: 27.47g | Prot: 119.69g | Carbs: 288.69g.
Breakfast: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tea Unsweetened, Milk, Sugar. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), White Rice with Pasta (Cooked), Buffalo Meat (Cooked, Roasted), Butter , Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Dinner: Cucumber, Cottage Cheese, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Mango. more...
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Gaining 2.1 kg a Week
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Mohammed A. Farouq's Weight History
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