Weigh In record (no journal entry) for 30 November 2022
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2466 kcal
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Fat: 72.74g | Prot: 130.69g | Carbs: 213.20g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Arroz Integral (de Grano Medio, Cocido), Lidl Pechuga de Pollo al Ajillo, Aceite de Oliva Extra Virgen, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Tastino Pan Integral Centeno, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Freshona Piña en Su Jugo, Suchard Turrón de Chocolate, Café, Suchard Turrón de Chocolate, Suchard Turrón de Chocolate. more...
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3052 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Cint - 18 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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